3 months program

6 months program

health coaching

Each program includes:
Two 50-minute sessions per month
Email & text support between sessions
recipes and exercise ideas
mindfulness practices
Handouts specific to your goals

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health coaching & Sound healing

services

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health coaching

To reach a healthy balanced life, we need to address all aspects of our lives. You can have the healthiest diet in the world, but no amount of broccoli will heal you if your mind, relations, and stress factors are not working well. In my program, we will take a holistic approach to your healing and tailor our plan to what makes most sense for your specific life situation and goals.


Instead of following popular diets or taking on a wellness program that worked for your friend, I am here to help you find what actually works for you. We are all different, and what works for one person might not be the right solution for someone else. Together we will work out of your unique body type, needs and desires to get lasting results. My goal is that you leave our program feeling empowered, self-aware and excited to live your healthiest, most joyous and balanced life.

events

Private session

Group session

45-60 MINUTE SESSIONS
• TAILORED FOR A SPECIFIC THEME, CHALLENGE OR GENERIC HEALING 
• BOOK A SESSION FOR YOURSELF, GIVE AS A GIFT TO SOMEONE YOU LOVE OR SCHEDULE FOR YOUR NEXT GROUP EVENT (BIRTHDAY, BABYSHOWER, BACHELORETTE, FAMILY GATHERING OR COMPANY OFFSITE)


sound healing

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“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies”
- Dr. Mitchell Gaynor (Integrative Oncologist)

Quantum physics has proven that all things in the universe have a vibrational nature. Constant vibration generates what we know as sound.

Sound healing is not “new age” but rather an ancient healing art. Civilizations from all around the world worked with the powerful vibrational medicine of sound. Scientific studies have proven that sound positively affects the immune system, nervous system and the endocrine system responsible for the regulation of hormones



Healing is the state of coming into balance and harmony. When the body is functioning properly, it is essentially in tune. When the vibration of the body is in disharmony, a variety of illnesses may appear such as anxiety, insomnia, inflammation, allergies, physical pain and emotional distress.

The sound together with the intention from me as the practitioner and you as the client creates a wonderful healing effect.
Sound baths are also the most beautiful, relaxing form of meditation, and can be used as a simple form of self-care. Many describe a sound bath like a massage on the inside of your body. A sound healing session will leave you feeling calm, relaxed and rejuvenated.

sound healing

sound healing

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